Ep.7 — The Questions Everyone Wants Answered (Solo-cast)

You asked the questions; here are my honest answersIn this solo-cast episode, I answer a series of questions submitted through our social media, covering everything from training and nutrition to genetics, recovery, mindset, and the realities of building a great physique.We dive into topics like:• Whether peptides are the next big thing or just another shortcut• How social media has distorted expectations for beginners• The real relationship between muscle size and strength• The role genetics actually plays in physique development• The biggest nutrition mistakes amateurs make• The supplements that genuinely help natural lifters• Sleep struggles and recovery strategies that actually work• Training principles that deliver the biggest return on investment• Discipline, motivation, and training through different seasons of life• How becoming a dad changed the way I think about training and prioritiesIf you’ve ever felt overwhelmed by conflicting advice or wondered what actually matters in the long run, this episode will help you simplify the process and focus on the things that truly make a difference.