EP 7: The Science of Self-Sabotage (Your Brain is Wired This Way)

Every health coach needs to know these things about self-sabotage if they are serious about helping their clients improve their health and mindset. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she breaks down the science of self-sabotage. She digs into the most relevant research about self-sabotage, breaks down the different types, and provides tips for helping your clients overcome self-sabotage. Connect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comWatch episode on YouTube: https://youtu.be/-2jqLuRmuC8LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Register for the FREE 3-Part series: THE COACHING CODE! We start on August 8th! https://www.kjocoaching.com/the-coaching-code-fall-24Want me to answer your questions on my next Q&A episode? Drop your questions here!Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products