EP 7: The Unspoken Truth About Self-Care - 9 Steps To Get Out of a Funk (Tough Love)

from The Wellness Club with Cass Camp · host CASS CAMP

I hope you are ready for some tough love bc today we are talking all about SELF-CARE (I'll give you a hint... it's not bubble baths). In this episode, Cass discusses: but first... it's the 1st of December! what it means, what to do, monthly reset the hard truth about self-care her 9 steps to get out of a funk brain dumps, groceries, movement, showers, planning, and much more a bonus coaching exercise to gain control of your life I love how this episode turned out and I hope you do too! let's connect: website: casscamp.co instagram: instagram.com/nerdyandflirtypod xoxo!

Episode metadata supplied by the publisher feed · Published Dec 1, 2023

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EP 7: The Unspoken Truth About Self-Care - 9 Steps To Get Out of a Funk (Tough Love)

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