Ep 7: Training for GAINZZZ

How can you optimise your training for muscle gain?What are the key principles of getting bigger and stronger that most people miss?How can you make sure every rep and set counts?Listen to find out!Timestamps:0:00 - it's dark and cold out4:52 - what is hypertrophy and why should you care?8:13 - the drivers of muscle gain14:29 - Goldilocks - training close to failure23:50 - The Technique Police - training excellence33:06 - Work Hard - progressive overload37:32 - Biasing stability40:57 - "what's the best training split? Should I be doing full-body, upper-lower, or something else?"59:22 - "how often should I change my workouts and exercises?"Free 14 day course: ⁠⁠⁠https://www.mindandmatterfitness.co.uk/training-with-confidence⁠⁠⁠6-week coaching programme: ⁠⁠⁠https://www.mindandmatterfitness.co.uk/method⁠⁠⁠Email me: ⁠⁠⁠[email protected]⁠⁠⁠