Ep. 7 – Welcome Back to Vitality Check

Hosts: Sean, Kevin & Jason We’re back! After a few trial runs and behind-the-scenes laughs, the Vitality Check podcast officially kicks off (again) with "Episode 1.1". In this reintroduction, the team shares: Why this podcast exists (and why now) How their multidisciplinary clinic approach shapes their take on health The importance of starting somewhere on your wellness journey Why community connection is key to healing What’s coming up—like the 10-day meditation challenge starting March 17th Expect honest conversations, expert insights, and plenty of sarcasm (you’ve been warned). Whether you're dealing with a health issue or just looking for grounded advice, we’ve got your back—and maybe even a laugh track. 👉 Subscribe, share, and send us your questions or topic ideas! 📧 Join the newsletter: [email protected] 📍 West Island locals—this one’s for you.