Ep 7: What is the Eldest Daughter Syndrome?

In this revealing solo episode, I explore Eldest Daughter Syndrome: the unique pressures faced by eldest daughters and how these experiences can deeply shape your adult life. 💫We dive into how patterns like perfectionism, over-responsibility, and people-pleasing can show up in career, relationships, and self-worth and how to start reclaiming your freedom and joy.This episode is for anyone who has ever felt weighed down by expectations or struggled to honour their own needs. 💖✨ Key takeaways:🌿 Understanding the impact of Eldest Daughter Syndrome on your adult life🌿 Recognising patterns of perfectionism and over-responsibility🌿 How to start reclaiming your time, energy, and self-worthFollow me on socials for daily inspiration: 📸 Instagram → @avantikajhanji ▶️ YouTube: ⁠ @readings_with_avantika⁠Podcast YouTube: @ThePsychicEngineer1