Ep. 7 - Why ADHD Isn't Just About Focus with Dr. Evan Melman

ADHD is about far more than trouble paying attention. For many children and adults, the biggest challenge lies in executive functioning—the mental skills that help us plan, organize, manage time, regulate emotions, and complete everyday tasks.In this episode of Untangled, Dr. Priti Kothari is joined by psychologist Dr. Evan Melman to explore how executive functioning shapes daily life for people with ADHD. Together, they discuss why medication is only one part of treatment, the importance of coaching and behavioral strategies, and how parents, educators, and clinicians can better support those navigating ADHD.The conversation covers time blindness, working memory, emotional regulation, procrastination, executive functioning coaching, and practical tools like timers, checklists, and digital apps. Dr. Kothari and Dr. Melman also address the emotional impact of ADHD, including self-esteem, rejection sensitivity, and why so many adults are only now discovering they've been living with ADHD their entire lives.Whether you're a parent, educator, healthcare professional, or someone living with ADHD, this episode offers practical guidance, hope, and a reminder that with the right support and understanding, people with ADHD can thrive by building on their unique strengths.