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EP 7｜Why Books Make You Sleepy—But Phones Keep You Awake? episode artwork

EPISODE · Sep 15, 2025 · 19 MIN

EP 7｜Why Books Make You Sleepy—But Phones Keep You Awake?

from Vital Medical Mysteries · host Destinesia Dépaysement

Books lull you, phones wire you. We unpack dopamine hits, blue-light timing, and habit loops—and how to read without nodding off and reclaim your nights.#sleep, #blue light, #dopamine, #melatonin, #bedtime scrolling, #reading fatigue, #reward prediction error, #focus, #digital sunset, #insomnia, #attention

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EP 7｜Why Books Make You Sleepy—But Phones Keep You Awake?

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Frequently Asked Questions

How long is this episode of Vital Medical Mysteries?

This episode is 19 minutes long.

When was this Vital Medical Mysteries episode published?

This episode was published on September 15, 2025.

What is this episode about?

Books lull you, phones wire you. We unpack dopamine hits, blue-light timing, and habit loops—and how to read without nodding off and reclaim your nights.#sleep, #blue light, #dopamine, #melatonin, #bedtime scrolling, #reading fatigue, #reward...

Can I download this Vital Medical Mysteries episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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