Ep 7: Why You Should Chew Food Thoroughly (and Other Nutrition Hacks That Work) w/ Beth Malcook

In this episode of Aligned Living, Coach Autumn welcomes Beth Malcook, a certified holistic functional nutritional counselor, to chat about the often underestimated role of nutrition on overall wellness, and how you can holistically integrate mental, emotional, and physical health. Beth, with her background as a social worker, began her journey into nutrition 18 years ago after losing her mother to cancer, which inspired her to learn how stress, poor sleep, and inadequate nutrition contribute to chronic health issues. Beth shares tried-and-true advice, emphasizing simple steps that will have you asking yourself: "Why didn't I think of that?"Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BYPlease visit: www.autumnswain.comContact: [email protected]: @drautumnswainFB: Autumn Alena SwainEpisode Resources:Contact Beth Malcook on Instagram @bmalcook