EPISODE · May 9, 2022 · 15 MIN
Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
from Love You More Podcast · host Jennifer McDaniel
Send us Fan MailMay 9, 2022Love You MoreEp 7: Would You Say That To Your Bestie? The Power of Self-CompassionEpisode summary:Were you taught self-compassion as a kid? I know I wasn't. I was definitely taught to treat other people nicely, but no one ever talked to me about treating myself kindly. Self-compassion can make you healthier both mentally and physically, and generally makes people happier overall. In this episode we look at how we talk to ourselves and I'll give you some well-researched ways to start cultivating a self-compassion practice.Favorite quote:“We have to love ourselves like our life counts on it. Because it does.”ResourcesSelf-Compassion QuizBuy Kristin Neff's BooksCalls to actionFollow me on Instagram: @jenmcdanielrdnEpisode Link: https://www.buzzsprout.com/1835775/10241842-ep-7-would-you-say-that-to-your-bestie-the-power-of-self-compassion.mp3?download=trueSupport the show
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Send us Fan Mail May 9, 2022 Love You More Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion Episode summary: Were you taught self-compassion as a kid? I know I wasn't. I was definitely taught to treat other people nicely, but no one ever talked to me about treating myself kindly. Self-compassion can make you healthier both mentally and physically, and generally makes people happier overall. In this episode we look at how we talk to ourselves and I'll give you so...
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Ep 7: Would You Say That To Your Bestie? The Power of Self-Compassion
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