EP 7 ZLATA SUSHCHIK - The SEXYFIT Method How to Free Yourself From Food Prison Episode 7

  Follow Linda on Social Media @ Chickfitstudio on Facebook Instagram and Twitter and my website is www.chickfit.me ZLATA SUSHCHIK-The SEXYFIT Method  I loved so much in this episode that I can't wait to share it with all of you. First, I just want to acknowledge how much I appreciated Zlata's transparency, openness, sincerity, and desire to help other women.   My biggest ah ha moment during the podcast was when, Zlata said "We are emotional eaters because we live silent lives." Wow, just wow. Many of the things in this episode will resonate with so many of us. I know in my studio these have been hot topics lately. Zlata inspired me so much, that this interview was a gift. I hope you all have as many aha moments as I did. In this episode you will learn: Food freedom. Freeing yourself from food prison. Creating trust with your body. Slowing down helps us to get in touch with our emotions. Recognizing when you are in your masculine or feminine energy. Why connection is so important What it means to be SEXYFIT I have a confession to make after this episode I have eaten out of Tupperware much less and tried to make my meals more of an experience. I have not yet had the best chocolate cake she mentioned, but I have definitely received the message she was trying to convey. Please be sure to check out Zlata's new book The SEXYFIT METHOD it's so worth the read. About ZLATA Zlata Sushchik is a lifestyle coach, sports nutritionist and the founder of an online fitness coaching company called Sexyfit. She grew up in Moscow, Russia and moved to the US when she was 16. Throughout her career as a fitness competitor she was awarded top 5 placements at 26 shows including top 3 national titles. Her work has been featured in Muscular Development, Flex Magazine, Rx fitness and countless other publications. Sexyfit method has helped women lose over 6,500 pounds by providing virtual nutrition, fitness and accountability coaching to help you live a healthier, happier and sexier lifestyle. Zlata is known for her no nonsense, no BS approach to health and fitness. At Sexyfit, she is focused on creating a foundation for sustainable lifestyle to help you get in shape and most importantly create the habits to keep your sexy fit body. She resides in San Diego, enjoys long walks on the beach, caramel cupcakes, and kale smoothies. She collects Nike shoes and is a member of four local gyms #FitGirlLife She is always up for a chat, so you can connect via Social Media: Instagram: @iamsexyfit Twitter: @iamsexyfit Periscope: @iamsexyfit Facebook: www.facebook.com/iamsexyfit Facebook Sexyfit Group: www.facebook.com/sexyfitstrongtogether