EP 70/22 10 Biggest Fitness Mistakes I made Part 2

Send us Fan MailTodau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.Mistakes I am talking about:Trying to fix plateaus only by eating less and/or move more adviceBlaming metabolism or genetics when not making progressUnderestimating effects of alcoholI was scared of using heavy weights and didn´t understand to take enough restUnderestimating power of sleep and sleep environmentIf you have any questions or need any help, email me [email protected] Products what I use and can only recommend by Naturafit. Use code FITMITTURO10 for 10% off HERE LINK--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset