Ep 70 - 3 simple yoga poses to help manage PCOS + supercharge your fertility

This week we have a spotlight episode about our favourite yoga poses that can directly benefit PCOS and fertility and keep our hormones happy. Yoga has been such a big part of our journeys! Sometimes in a regular-classes kind of a way but often, in a just doing a few powerful poses at home kind of a way. #allyogaisvalid Would love to hear if you give these a go! Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo