Ep. 70 Building the Mental Edge: Resilience for Athletes and Parents

In this episode, Amy sits down with Dr. Kate Lund, licensed clinical psychologist, performance coach, and host of The Optimized Mind, to explore what true mental resilience really looks like for athletes and the families who support them. You’ll learn why burnout and perfectionism are so common in today’s sports culture, how parents and coaches can shift from pushing to genuinely supporting, and what “stepping away” actually means when it comes to building confident, resilient athletes. Dr. Lund shares insights from her work with elite performers, Navy SEALs, and families, offering practical strategies for navigating setbacks, injury, disappointment, and everyday stress. This conversation connects mindset, recovery, and family dynamics to show how resilience is built through small, intentional habits that lead to long-term performance, well-being, and success both on and off the field.To learn more visit @thesportsnutritionplaybook and thesportsnutritionplaybook.com.Check out our YouTube channel for more sports nutrition tips and tricks.  Have questions to ask our sports dietitians? email us at [email protected]