Ep 70 - Drop sets won't make your arms bigger

Gym conversation courtesy, snake oil products, dominant/lagging muscle groups, and more this week. This week's topics: 1. Country Ben - Pilates? Fake tan? 3:43 2. Appropriately ending gym convos 28:16 3. Why are these products still here? 35:56 4. How do you define a "hard" workout? 50:54 5. Why you have dominant muscles 1:12:43 Join our community and hang out: Click here As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!