EP 70: Feeling Burnt Out as a Fitness Coach?

Is being a fitness coach burning you out? Tune in as host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into common struggles fitness coaches experience. There's a difference between burnout and compassion fatigue, so she shares how to differentiate between the two, signs to look out for, and what you can do about it. Being on the lookout for these signs can also help you prevent burnout or compassion fatigue before it gets to be too much. Watch full episode on YouTube: https://youtu.be/wyY0gLROmYsConnect with me on IG! @coachkaseyjo5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesGrowth Collective Business Mentorship Interest Form:  https://www.healthmindsetcert.com/GCinterestLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here!Research mentioned: Turgoose & Maddox, 2017; Injeyan, et al., 2011; Yi-Pin Chen, 2017; Neff & Germer, 2012