Ep 70. Finding connection and embracing change with Michelle McDonald

In this week’s episode I sat down with life and sobriety coach Michelle McDonald. Since getting sober in 2021, Michelle has been on a mission to support other people in recovery through the creation of connection and community. Michelle believes connection is everything and she credits her sobriety for not only developing a deeper connection with her loved ones, but even more so, a deeper and more meaningful connection with herself. In this conversation we spoke about topics including: The importance of connection – 5:30 The absence of a rock bottom – 10:00 Modelling healthy habits – 21:22 The benefits of taking a break – 27:30 Embracing change in relationships – 36:15 Connecting to the real you – 43:00 You can check out Michelle's Behind The Smile photo on Ash's website here. You can follow Ash and Behind The Smile on IG here: @ashbutterss You can find Michelle using the links below:Instagram: @thesoberconnection If you or someone you know if struggling with mental health or addiction, please reach out for support. Some support options include:•A healthcare professional•Alcoholics Anonymous•Lifeline or Beyond Blue (Australia)•CheckPoint (global)If you'd like to support the show you can "Buy Me A Coffee" by following the link below: YES I'D LOVE TO SUPPORT BEHIND THE SMILE PODCAST ⁠ Hosted on Acast. See acast.com/privacy for more information.