Ep. 70 From Ice to Iron: Sam Rosen on Overcoming Injury and Rediscovering Strength

In this inspiring episode of the Beyond Physio Podcast, we sit down with former competitive figure skater turned weightlifter, Sam Rosen, as she shares her transformative journey. Sam opens up about the physical and mental challenges she faced as a young athlete, the toll figure skating took on her body, and how she found new strength through weightlifting and CrossFit. We dive into her battle with chronic back pain, the frustrations of injury, and how her experience with physical therapy helped her return to an active lifestyle. Sam’s story is a testament to resilience, finding strength in unexpected places, and never giving up on the pursuit of physical and mental well-being. Whether you're an athlete or someone dealing with chronic pain, this episode offers hope, motivation, and practical advice on overcoming setbacks and thriving beyond injury. #PodcastAlert #BeyondPhysio #SamRosen #FigureSkatingToWeightlifting#InjuryRecovery #StrengthTraining #ChronicPainRelief #PhysicalTherapy #AthleteJourney #WomenWhoLift