Ep.70 Got PCOS? Here's How to Get Your Body Back (with Alex Long)

Struggling with weight gain, irregular or no periods, and/or excessive acne? There could be an underlying cause...We're talking all things PCOS today with our now official head assistant coach of VGFN Alex Long!PCOS, in short, is a hormonal disorder usually caused by an excess production of androgens such as testosterone and DHEA. When it comes to treating PCOS, contrary to most medical approaches, is not a one size fits all approach and that's why discussions need to occur with educated practitioners like Alex.In today's episode, we will discuss the 4 types of PCOS, how to arm yourself with the right information, give you a real life VGFN client example, and ways from a lifestyle perspective to aid in reducing or potentially eliminating symptoms.  Time Stamps:  (1:17) Recently Promoted Head Coach Alex Long (2:48) Women and PCOS (3:58) What is PCOS? (7:20) 4 Root Causes of PCOS (20:20) Armoring Yourself with Information (32:28) Our Client Kayla Example (48:55) 1-1 Coaching Support For You (49:30) Where to Find Alex---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!