EP 70 - Helping Mom, Training after Covid, BGBSs and More

from The Dan John Podcast · host Dan John

0:00 - Training Priorities4:58 - Does My Daughter Need to Olympic Lift6:37 - Training After Covid9:40 - Olympic and Power Lifts11:34 - Teaching My Mom KBs13:55 - Teaching Mom to Squat16:05 - Hip Thrusts and BGBSs19:47 - KB Overhead Squats21:53 - Warm Ups for Lifting Competition25:30 - Learning Olympic Lifts as an Adult27:21 - Updates to Strength StandardsEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 31 minutes long.

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This episode was published on November 28, 2020.

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