EPISODE · Apr 28, 2025 · 19 MIN
Ep 70: How Alignment Cues Affect Your Nervous System
from Essential Conversations for Yoga Teachers · host Monica Bright
In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is correct alignment, and is it safe for all students?” Those questions were the inspiration for these episodes on how we teach alignment & what we teach students to believe about their personal alignment.How has your teaching on alignment evolved since your initial Yoga Teacher Training?Mine has evolved significantly!In this episode, we'll focus on two more perspectives: strength vs flexibility and the effects alignment has on the Nervous System.Click HERE to send me a text & let me know your thoughts on this episode! Support the showYouTube: Yoga with Monica BrightFreebie: Yoga Sequencing for Different InjuriesLet's connect:Check out my website: Enhanced BodyConnect with me on InstagramWanna work together? Book a Discovery CallPractice yoga in my online studio The Alliance (7-day free trial)Join my Newsletter for teachers below! Want me to discuss a topic? Click HERE to submit it!Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
Embed this episode
What this episode covers
In the last two episodes, we've discussed keeping students safe in our classes by being more mindful of the alignment cues we use. However, what is correct alignment, and is it safe for all students?” Those questions were the inspiration for these episodes on how we teach alignment & what we teach students to believe about their personal alignment. How has your teaching on alignment evolved since your initial Yoga Teacher Training? Mine has evolved significantly! In this episode, we...
NOW PLAYING
Ep 70: How Alignment Cues Affect Your Nervous System
No transcript for this episode yet
Similar Episodes
No similar episodes found.