Ep 70 L1 Yoga for Healthy Sleep 30 mins class

from Yoga by Nature Podcast · host Morven Hamilton

Yoga for healthy sleep is a short restorative yoga class which includes some of the most restful, caling yoga practices and poses. Gentle, supported yoga poses and breathwork. Suitable for beginners and people affected by cancer. Healing the Whole Person is a heart-led, mindful approach to yoga for cancer survivors. If you have cancer, please consult your doctor before beginning a yoga practice. Namaste, Morven Hamilton www.healingthewholeperson.co.uk [email protected]

Episode metadata supplied by the publisher feed · Published Apr 28, 2018

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Ep 70 L1 Yoga for Healthy Sleep 30 mins class

0:00 31:17

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