Ep. 70 Menopause Heart Health: The Silent Risk No One's Talking About

Heart disease is the number one cause of death in women — and most don't realize how much perimenopause and menopause increase that risk. From rising cholesterol to blood pressure changes to blood sugar shifts, your hormones are quietly reshaping your cardiovascular health.I'm breaking down why heart disease risk increases during menopause, how estrogen decline impacts your heart, and the nutrition, movement, and lifestyle strategies that actually protect you — plus the lab tests you should be asking for now, not later.Perfect for women over 40 who want to get ahead of this instead of waiting until something goes wrong.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-70-menopause-heart-health-the-silent-risk-no-ones-talking-aboutConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause