ep 70 The Land of Boz Fri Dec 6 2024

Join me on episode 70 of The Land of Boz, where we dive into the world of health and fitness. Today, we're talking about the importance of mental wellness and how it affects our body transformation journey. I'll be sharing my personal growth insights on how to overcome self-image issues and dysmorphia, and how to cultivate a growth mindset in the gym. If you're a fan of the Joe Rogan Experience, you'll love this episode. We'll explore the connection between strength training and mental health, and how to maintain a healthy fitness culture. Tune in for empowered living tips and bodybuilding nutrition advice from a certified strength coach and health guru. Don't miss out on this fitness podcast episode that will motivate you to take control of your wellness journey. Special Guest: Michael Wayne Foster @michaelwaynefoster 💀 My Shop: https://jeffbosley-shop.fourthwall.com 💀 Workout App I use and LOVE: RP Hypertrophy App, discount code ‘bosley’  https://rp.app/hypertrophy/code/BOSLEY @rpstrength 💀 My TRT Clinic:  Wittmer Rejuvenation Clinic.   https://tinyurl.com/bosleywittmerclinic @wittmerrejuvenationclinic 💀 Peptides:  Ambush Peptides, code ‘jeffbosley’, for 15% off.   https://www.ambushpeptides.com @hootchiefather 💀 Supplements:  Black Label Supps, code ‘jeffbosley’, for 15% off.   https://www.tinyurl.com/blacklabeljeffbosley  @blacklabelsupps 💀 Plate Carrier, Armor and more:  RTS Tactical, code ‘jb10’, for 10% off. https://www.rtstactical.com @rtstactical 💀 About me:   https://www.jeffbosley.com/about 💀 Film Resume:   https://www.jeffbosley.com/resume 💀 Contact me:   https://www.jeffbosley.com/contact