Ep. 70: The Relationship Between Muscle and Fascia

Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: https://modernmoversguide.com/guideWhat if your fascia is the missing link in how you feel, move, and recover? In this episode, Aly breaks down the difference between training your muscles and supporting your fascia—and why both matter in a well-rounded movement practice. You’ll also get a sneak peek at Modern Body’s Summer Camp Series, a four-week experience inside Modern Body designed to bring more ease (and less pressure) to your routine. Expect practical tips, surprising anatomy insights, and a new appreciation for the systems under your skin.We explore:How fascia and muscle work together in every movement you makeThe surprising truth about why fascia needs movement to stay hydratedWhat to do when you feel stiff, sore, or just “off” in your bodyWhy bouncing, swinging, and spiraling might be just what your fascia cravesA preview of the Summer Camp Series starting July 21—structure without the stressResources:Ep. 12: Everything You Need to Know About Your FasciaFascia in Sport and MovementFascial Movement Foundation Course - Merrithew