EP 70. Think This, Not That For Weight Loss

Many of you THINK the solution to weight loss is just to eat less and exercise more. That plan may work for a while, but life happens.  You fall victim to your sneaky-self-sabotaging thoughts that tell you it's okay to eat and what do you do? You tumble back into your old eating habits.  When you're unaware of these thoughts, you will continue to feel like your weight is out of your control. You have to first become aware of these thoughts, hold them captive and then annihilate them because when you don't control your thoughts, your thoughts control you. Listen in as I share a four-step process that you can use to gain awareness and control of the sneaky-self-sabotaging thoughts that keep you falling back into your old eating habits.   On today's episode, you'll learn: why the solution to weight loss isn't just eating less and moving more what happens when we aren't controlling our thoughts about food what are some of the biggest sneaky, self-sabotaging thoughts that will definitely keep you from your goal   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”