EP 70: Why isn't this emotion leaving?! (3 big reasons)

Uncomfortable emotions used to control my day and how I viewed myself.  The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived.  I'd tried self help books, journaling and letting myself cry, so I was extremely confused about what I was doing wrong.  Today is a completely different story.  Solving uncomfortable emotions has become my comfort zone!   In this episode I'll share with you: How to tell if you're doing surface level inner work or getting to the root   3 steps you must be covering when doing your emotional release work   What emotional "intelligence" actually means   Key signs you'll notice in your body when you're rewiring your neurology and nervous system   The subconscious reason a client felt stuck in her emotions recently   Plus more! Register for the free masterclass >>> EMOTION & SYMPTOM MASTERY here to learn my framework to go from overwhelmed, afraid and lost, to confidently solving uncomfortable emotions and confusing symptoms. Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com