Ep. #701: How to Not Suck at Spotting in the Gym

I don't know about you, but I don't like balls in my face when I'm bench pressing. Or a sweaty dude snuggling with me while I squat. Or being shrieked at to "dig deep," "feel the burn," or "let the big dogs eat." Or trying to catch my breath mid-set in a noxious haze of someone's fart. I'm not speaking hypothetically, either. After 13 years in the gym, I've seen a lot of bad spotting (and a lot of weird shit in general). Hence, this podcast. In it, we're going to talk shitty spotting, good spotting, and everything in between. Let's start with some laughs... --- Timestamps: 0:00 - Intro 3:12 - How do you spot well? 4:09 - How do you spot a bench and military press? 7:10 - How do you spot a dumbbell press? 9:04 - How do you spot a squat? --- Mentioned on The Show: Shop Legion Supplements Here: buylegion.com/mike --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/