EP 702: Encore - Your Complete Guide To Living Healthy For All Fitness Levels

What are the basic principles of living a balanced, healthy life? When it comes to food, fitness, and lifestyle, here's everything you need to know whether you're beginning your health journey or you're a fitness loving woman. In this live talk, I broke down the basic requirements for fitness and nutrition and also talked about supplements and what's REALLY needed. I'm so excited they allowed me a copy of the talk so I could share it with you.  IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/  ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly  🔗 Webtsite: www.fitwomensweekly.com  ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly  Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! --- Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.