EPISODE · Jul 4, 2023 · 36 MIN
EP 702: How to Notice The Absence of Thoughts And Behaviors... And Why it Matters
from Showing Up To Life · host Art Burns
When people hear "Don't think of a hippopotamus" the first thing that pops into our minds is, in fact, a hippopotamus. Today I discuss why this happens and what we can do to notice the absence of difficult behavior in familiar circumstances. And I talk about why this is so important.
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EP 702: How to Notice The Absence of Thoughts And Behaviors... And Why it Matters
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