EP 703: Thoughts, Memories, and The Storytelling Mind

As we live our lives, moment by moment, we experience every moment through the three realms of Our Body, Our Emotions, and Our Thoughts. The thoughts can take many forms, but mostly the thoughts are part of a system we have for predicting what's going to happen to us and whether we should be worried or not. In today's episode, I talk about where these stories come from and how we can change our relationship with them.