EPISODE · Mar 30, 2026 · 35 MIN
EP 71: 3 Fitness Myths Keeping You Stuck Over 40
from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40
Send us Fan MailIn this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see holding other women back!If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you.Connect with Tenesha HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsFREE Consult Hormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]
Embed this episode
What this episode covers
Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myths that held us back, and we see holding other women back! If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you. Connect with Tenesha HERE! If you have any questi...
NOW PLAYING
EP 71: 3 Fitness Myths Keeping You Stuck Over 40
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.