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EP 71: 3 Fitness Myths Keeping You Stuck Over 40 episode artwork

EPISODE · Mar 30, 2026 · 35 MIN

EP 71: 3 Fitness Myths Keeping You Stuck Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see holding other women back!If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you.Connect with Tenesha HERE!If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

What this episode covers

Send us Fan Mail In this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck. We talk about the 3 biggest fitness myths that held us back, and we see holding other women back! If you’ve been doing more and eating less but not seeing results, this episode will help you shift your approach and start building a body that actually works for you. Connect with Tenesha HERE! If you have any questi...

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EP 71: 3 Fitness Myths Keeping You Stuck Over 40

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Frequently Asked Questions

How long is this episode of Becoming Her: Fitter, Better and Stronger Over 40?

This episode is 35 minutes long.

When was this Becoming Her: Fitter, Better and Stronger Over 40 episode published?

This episode was published on March 30, 2026.

What is this episode about?

Send us Fan MailIn this episode, I sit down with Tanisha, who has lost 75 pounds and completely transformed her body, to break down the biggest myths keeping women over 40 stuck.We talk about the 3 biggest fitness myths that held us back, and we see...

Can I download this Becoming Her: Fitter, Better and Stronger Over 40 episode?

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