EP 71: Ayurveda meets Macrobiotics Ft. Tarika Ahuja - “Forget calories! Discover a new path to holistic health and wellness!"

In this episode of Find Your Ultra, we speak with Tarika Ahuja, an author and wellness practitioner who blends ancient Ayurvedic wisdom with modern Macrobiotic principles. Moving beyond the usual focus on macros, micros, and calorie counting, she introduces us to a refreshing, integrative approach to food and wellness. Discover how food can do more than fuel your body – it can be a tool to unlock your true potential. We explore how Ayurveda and Macrobiotics offer a path to balanced health, energy, and longevity, and why it’s time to rethink everything you know about nutrition. If you’re curious about a more holistic, mindful approach to eating and living, this episode is a must-listen! We hope you will enjoy this episode and let us know your thoughts in the comments. If you have any guest suggestions for our podcast, mail us at:- [email protected] Follow Find Your Ultra's Social Media Handles: YouTube: https://www.youtube.com/@FindYourUltra Instagram: https://www.instagram.com/find_your_ultra/ Facebook: https://www.facebook.com/findyourultra/ For any other queries EMAIL: [email protected] Follow Tarika Ahuja's Social Media Handles:- Instagram: https://www.instagram.com/tarika_ahuja Facebook: https://www.facebook.com/tarikaahuja108/ X: https://x.com/ahuja_tarika LinkedIn: https://www.linkedin.com/in/tarika-ahuja-nutritionist-author/ Watch the episode on YouTube  https://www.youtube.com/@FindYourUltra 🎧 Listen To #FindYourUltra On Spotify: https://open.spotify.com/show/40ml3QFPj0lJNpJXP8mVVO?si=f3fce8bb7419449f 🎧 Listen To #FindYourUltra On Apple Podcasts: https://podcasts.apple.com/in/podcast/find-your-ultra/id1665368604 🎧 Listen To #FindYourUltra On Audible: https://www.audible.in/podcast/Find-Your-Ultra/B0BWFW34DS?action_code=ASSGB149080119000H&share_location=pdp #FindYourUltra #FYU #UltraVipin #podcast #SelfHelp #Ayurveda #Macrobiotics #WellnessJourney #HolisticHealth #FindYourUltra #FYU #TarikaAhuja #AyurvedicWellness #IntegrativeNutrition #HealthyLiving #BalancedHealth #PodcastInterview #SelfCare #TrueWellness #NutritionTips #HealthAndWellness #MindfulEating #UltraVipin #WellnessPodcast __ INSTAGRAM: @ultravipin https://www.instagram.com/ultravipin/ FACEBOOK : @ultravipin  https://www.facebook.com/ultravipin X : @ultravipin https://x.com/ultravipin --- About : Find Your Ultra is a channel where we talk about deep health and personal growth. Hosted by Vipin Sharma, an ultra-marathon runner, and a certified nutritionist. He chats with experts to reveal their secrets that can help you execute your dreams. Join us as we embark on this journey of learning from inspiring individuals. Thanks for dropping by. Vipin used to be a regular MBA with a regular day job and a host of unhealthy habits leading to weight issues. He started running and studied nutrition to lose weight, and along the journey, He ended up running a bunch of ultra marathons. Learning, however, is a lifelong pursuit. Join me in this journey to transcend my flawed self, and you may also just 'Find Your Ultra'.