EPISODE · Jun 23, 2025 · 33 MIN
Ep 71: Break the Burnout Cycle
from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah
Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership. But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food. By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in. Episode Highlights 00:00 "Lessons from Medical Residency Journey" 06:12 "Post-Call Nap and Tennis Plans" 07:16 Post-Call Sleep Struggles 11:07 ER Visit: Misunderstood Injuries 16:29 Devastating Feedback from Supervisor 18:03 A Year of Unjust Turmoil 23:12 Navigating Depression and Personal Truths 24:55 Reset and Focus on Basics 29:31 "Change Input, Change Output" 31:31 "Embrace Change for Better Life" Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Ever felt like you were falling apart while the world expected you to hold it all together? In this raw and revealing solo episode of Save Yourself, Dr. Amy shares a deeply personal story she’s never told before—from her grueling days as a medical resident in Boston, to a moment of physical injury, emotional burnout, and the crushing weight of unsupportive leadership. But this isn’t just a story of struggle—it’s a story of strength. Dr. Amy takes us behind the scenes of that intense chapter, reflecting on what she wishes her younger self knew, and the powerful mindset shifts that helped her rebuild. You’ll also get practical tools for preventing burnout, protecting your energy, and finding healing through small but powerful lifestyle changes like sunlight, movement, community, and food. By the end, you’ll walk away with a toolkit for resilience—and a reminder that you can rewrite your story, no matter how tough the chapter you’re in. Episode Highlights 00:00 "Lessons from Medical Residency Journey" 06:12 "Post-Call Nap and Tennis Plans" 07:16 Post-Call Sleep Struggles 11:07 ER Visit: Misunderstood Injuries 16:29 Devastating Feedback from Supervisor 18:03 A Year of Unjust Turmoil 23:12 Navigating Depression and Personal Truths 24:55 Reset and Focus on Basics 29:31 "Change Input, Change Output" 31:31 "Embrace Change for Better Life" Let's Stay Connected! Get your free starter guide Shop the Chai Protein + Instagram TikTok LinkedIn Youtube Learn more about your ad choices. Visit megaphone.fm/adchoices
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Ep 71: Break the Burnout Cycle
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