EP 71: Gut health, food choices: Nourishing our body and perimenopause with Guest Kate Palmer

In this empowering episode of PlantFueled Femme, Coach Clarissa sits down with plant-based nutritionist Kate Palmer to explore the powerful connection between gut health, food choices, and perimenopause. 🌿💛Together, they dive into how the foods we choose can either support or sabotage our hormones, digestion, energy, and overall well-being—especially during the perimenopausal years. Learn how to nourish your body from the inside out, support your gut naturally, and make confident food choices that align with your phase of life.🎙️ What you’ll learn:Nourishing foods that support digestion and hormone balanceCommon nutrition myths during perimenopauseHow to eat intuitively and plant-powered during hormonal transitionsWhether you’re already plant-based or just exploring holistic options, this episode is full of real talk, practical tips, and empowering guidance.✨ Don’t forget to subscribe, rate, and share this episode with a friend who needs it!🔗 Join our wellness community + explore our plant-based supplements at: https://her-wellness.online/Visit Kate Palmer's Website: https://www.journeytojoycoaching.co.uk/