EP 71. Holiday Weight Gain Doesn‘t Just Happen

It’s the unofficial start of the eating season. It begins with all the limited fall treats that are only available this time of year, such as pumpkin spice latte or apple cider donuts. As soon as we see "limited edition,” our brains shift into FOMO and we think, "I've got to get one now. They won't be around for long." That’s a Sneaky, Self-Sabotaging Thought (SSST). Don’t fall victim to the hype and allow the season to drive your emotions to eat. It's all clever marketing.  You are in control of what you put in your mouth. When you're aware of the hype behind seasonal marketing, you can intentionally reconnect with your goal as often as possible and be intentional about what seasonal treat you're going to eat and when. Yes, it's possible to enjoy your salted caramel apple pie bars and pumpkin spice pancakes and still reach your goal weight. You want to have a Have it All Holiday Plan.  Listen in to learn how to get one     In this episode, you'll learn: why we've normalized weight gain during this time of year how seasonal awareness can save you from holiday weight gain what is the Holiday Have it All Plan and how to get one   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.   RATE, REVIEW, & FOLLOW ON APPLE PODCASTS — “I love Jennifer and the Stop. Dieting. Forever. Podcast.”