Ep. 71 - How to Stop Making Excuses and Start New Habits

Send us Fan MailReady to trade willpower for systems that actually work? We’re kicking off a fresh season and a new year by unpacking how to reset your habits with less friction and more joy. If excuses, procrastination, and “I’ll start tomorrow” have been running the show, this conversation gives you a roadmap to take back your time, energy, and identity—without shame or hustle.We break down the four laws from Atomic Habits—make it obvious, attractive, easy, and satisfying—and apply them to everyday goals like drinking more water, lifting consistently, scrolling less, and keeping a calmer home. You’ll hear practical strategies you can use today: clear cues that your brain can’t ignore, temptation bundling that makes habits feel fun, the two-minute rule to spark momentum, and simple rewards that reinforce progress. I also share how identity shapes behavior and how to use the “never miss twice” rule to bounce back fast after slip-ups.You’ll walk away with real-life examples from my own life and how I have implemented these principles to improve my habits.  These small design choices turn “I should” into “I do,” and help you build emotional, physical, and spiritual habits that feel natural instead of forced.If you’re craving consistency and a gentler path to growth, this is your reset. Share this with someone who needs a fresh start, then subscribe for more science-backed tools and honest support. If the episode helps, leave a quick rating and review so we can reach more women who want to heal, thrive, and protect their energy this year. Ready to nurture your mind, body, and spirit? Get our FREE Self-Care ChallengeVisit Our Website - The show now has a website and blog!! Come visit and read more!Sign Up for Our Weekly Newsletter - Come subscribe to Heal & Thrive Wednesdays and get the mid-week reset you need. Follow me on IG @shecanhealpodcast for upcoming episodes and more inspiration.I want to hear your thoughts on the show:Reviews help my show so much, please leave a review on your favorite platform.Subscribe to the showYou'll be notified when a new episode is available, so you never miss an episode.