Ep 71 If You're in Menopause Stop Beating Yourself Up

from Thinner Peace in Menopause · host Dr. Deb Butler

This episode is all about self-kindness or self-compassion, and how to use it when you're watching yourself eating. I use Kristen Neff's book on Self-Compassion and she says: "Self-compassion also requires taking a balanced approach to our negative emotions so that feelings are neither suppressed nor exaggerated. This equilibrated stance stems from the process of … Ep 71 If You're in Menopause Stop Beating Yourself Up Read More » The post Ep 71 If You're in Menopause Stop Beating Yourself Up appeared first on Dr. Deb Butler.

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This episode is 19 minutes long.

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This episode was published on August 15, 2017.

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