Ep. 71 Menopause Nutrition: Why Eating More Might Be the Key to Losing Weight

If you're in perimenopause or menopause and still eating 1200 calories thinking that's the path to weight loss — this episode is going to change how you think about food. Because undereating isn't just not working. It's what's keeping you stuck.I'm breaking down why chronic dieting backfires in midlife, how fueling your body properly can actually help you burn fat and balance hormones, and what protein, strength training, and blood sugar balance have to do with sustainable weight loss after 40.Perfect for women over 40 who are ready to stop starving themselves and start seeing results.Mentioned Links:🎯 Take the free quiz → What's Really Causing Your Symptoms? https://cindistickle.com/quiz📅 Book a free Hormone Reset Clarity Call → https://calendly.com/cindistickle/menopause-hormone-clarity-call🌿 Learn more about It's Not Just Hormones™ System → https://cindistickle.com🥑 Free Guide → 9 Menopause-Friendly Foods That Reduce Inflammation → https://cindistickle.comCheck out the show notes and full resources at https://cindistickle.com/podcast/ep-71-menopause-nutrition-why-eating-more-might-be-the-key-to-losing-weightConnect with CindiWhat's Really Behind Your Menopause Symptoms? Quiz – https://cindistickle.com/quizBook a Menopause Hormone Clarity Call – https://calendly.com/cindistickle/menopause-hormone-clarity-callCome hang out in my Facebook Group – https://www.facebook.com/groups/nobsmenopause