Ep 71: Peri-workout Nutrition

from Get Your Health Together · host Lexie Swearingen

If you've ever wondered what you should eat pre workout, post workout and inbetween...this episode is for you! Is it "bad" not to eat before your workout? We're talking about it! Why do bodybuilders eat candy during their workouts? We're talking about it! Make sure to give it a listen if you want to maximize both your performance and physique outcomes. APPLY HERE TO WORK WITH ME

Episode metadata supplied by the publisher feed · Published Apr 2, 2025

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Ep 71: Peri-workout Nutrition

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This episode is 43 minutes long.

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This episode was published on April 2, 2025.

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