Ep. 71 Q&A with Brevin - Maintenance, Adjusting Calories While Sick, Meal Timing, Gym Anxiety, Grit vs. Grace, & Fat Loss Phase Length.

On this week's Q&A Episode, Brevin and I first talked about our experience in Australia and then we dove into the following questions:  What to expect after your first maintenance cycle. How long can you be in a fat loss phase for? Should I adjust calories when I’m sick? I feel like I’m not being as active and I probably shouldn’t be eating as many calories as I normally do. How can you tell when “giving yourself grace” is just an excuse for not doing what you should be doing. How important is meal timing? Tips for Dealing with Gym Anxiety Submit Your Questions to be Answered on the Show! How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE