EPISODE · Jan 23, 2025 · 44 MIN
Ep. 71: Rebecca Rouse - Momentum in Life and Fitness
from Passing The Torch with Martin Foster · host Martin Foster / Rebecca Rouse
Send us Fan MailIn this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans. The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics.The conversation concludes with lighthearted questions and a powerful message about trusting the process and taking consistent steps towards personal growth.Support the showConnect with Passing The Torch: Facebook and IG: @torchmartinMore Amazing Stories:Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel------------© 2026 TORCH LEAP®, LLC. All rights reserved.
What this episode covers
Send us Fan Mail In this engaging conversation, Rebecca Rouse discusses the significance of routine and structure in maintaining mental and physical health. She shares insights into her upcoming projects, including her work with the Semper Stronger Foundation, which supports veterans. The discussion also addresses common misconceptions about women in weightlifting, the benefits of being bilingual, and Rebecca's return to gymnastics. The conversation concludes with lighthearted questio...
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Ep. 71: Rebecca Rouse - Momentum in Life and Fitness
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