Ep 71 The Fat Loss Fizzle: Why We Want To Quit & What To Do Instead

There are many reasons as to why we might give up on the habits needed to create behaviour change and in turn to achieve our goals... Whether that is to get fitter, feel leaner in clothes, to have more energy We need to first understand mental or practical roadblocks that make the process of change feel intolerably long. Today we'll examine the reasons clients (and I) have found change difficult in the context of weight loss but also other life goals. Then we will turn to strategies for overcoming and acting in spite of those reasons. Enjoy! P.S. My rebranded programme, Nourish & Flourish (formerly known as Food & Mood Freedom Academy) has 3 spaces left this side of Christmas so if you want to learn how to navigate the festive season, beat emotional eating, have supercharged energy and more, check out the info here.