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Ep 71 - What does a good running programme look like? episode artwork

May 11, 2023 42 min

Ep 71 - What does a good running programme look like?

from Femmi Pod

In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co

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Ep 71 - What does a good running programme look like?

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This episode is 42 minutes long.

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This episode was published on May 11, 2023.

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