Ep. 71: Why Carbohydrates Are So Important For Women

from Nourishing Women Podcast: Period Recovery and Fertility · host meg dixon

Topics: Why carbs are important for female hormones and fertility. How carbs interact with the hypothalamus and contribute to our "ovarian set point". Potential symptoms that a woman is not eating enough carbohydrates. Hypothalamic amenorrhea and carbohydrates. The importance of recognizing and honoring individuality. Steps to ensuring you are eating enough carbohydrates. Other Resources: FINALLY!! ACCESS NMN VIDEOS! How to Live Instinctually E-book Become a client @ Nourishing Minds Nutrition Join the NW Tribe- FREE! Connect with us: Meg's Instagram Victoria's Instagram Victoria's Website Nourishing Women Instagram Primally Pure products we love: Blue Tansy Deodorant & Charcoal Deodorant Fancy Face Serum Everything Spray Palmarosa & Mint Beauty Cream Baby Oil & Cleansing Oil

Episode metadata supplied by the publisher feed · Published Nov 30, 2018

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Ep. 71: Why Carbohydrates Are So Important For Women

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This episode is 40 minutes long.

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This episode was published on November 30, 2018.

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