Ep#71 Why You Should Take Care Of Your Body: Georgia Southern (A.T.) Hunter Lakey

In this Episode#71 Coach Lowery interviews Hunter Lakey, a strength and conditioning coach at Georgia Southern, discussing the importance of kinesiology in athletic development. They explore Lakey's journey from high school athlete to professional coach, the lessons learned from working with elite programs in the SEC, and the mentality required to succeed at the Division 1 level. The conversation emphasizes the significance of preparation, consistency, and building a strong foundation for athletes, particularly in baseball training. In this engaging conversation, Coach Lowery and Hunter Lakey delve into the intricacies of athletic training, focusing on speed development, exit velocity, and the importance of consistency in training. Lakey emphasizes the need for athletes to prioritize strength training and proper nutrition to enhance their performance. He shares insights on effective off-season training routines for aspiring D1 players and highlights memorable moments in baseball that showcase resilience and teamwork. The discussion also touches on the significance of building a network of coaches and mentors to support athletes in their journey.Chapters00:00 Introduction to Kinesiology and Athletic Development03:37 Hunter Lakey's Journey in Strength and Conditioning06:31 Lessons from SEC Football and Coaching Philosophy09:31 The D1 Mentality: Preparation and Competition12:27 Building a Winning Culture in Athletics25:24 Preparing the Body for D1 Baseball30:11 Building a Strong Foundation for Athletes35:12 Defining and Teaching Athletic Foundations38:56 Speed Training: The Key to Performance43:56 Increasing Exit Velocity: Strength and Technique48:47 Mount Everest Players: Legends of Baseball49:15 Baseball Legends and Their Impact51:38 Preparing for D1: Off-Season Training Essentials57:26 The Importance of Consistency in Training01:02:15 Memorable Moments in Baseball History01:04:05 Connecting with Coaches and Resources01:15:44 Conclusion ; Closing RemarksConnect:www.Youtube.com/@yougoinprowww.Instagram.com/YouGoinProSportswww.Facebook.com/YouGoinProHunter LakeyInstagram: @LakeyHunter