Ep. 712 - Post holiday Reset week

apply for coaching here: ESGfitness.co.uk AI Takeaways Mindset and imperfect action are common struggles when it comes to fitness goals. A reset week after a holiday can help clients get back on track and realign with their goals. Creating a routine and using pattern interrupts can break old habits and promote consistency. Focusing on process goals over outcome goals is important for long-term success. Tracking streaks should not be overemphasized, as they can lead to an all-or-nothing mentality. Finding balance is key to enjoying both a healthy lifestyle and occasional indulgences.