Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching

from ESGfitness · host Emma Storey-Gordon

ESGfitness.co.uk Chapters 00:00 Introduction and Nicknames 04:32 Setting Realistic Goals for Fat Loss 15:10 Creating a Varied and Flexible Workout Routine 17:49 Improving Cardiac Health through Cardio Training 23:04 Using Multiple Measurements to Track Progress 26:41 Finding Enjoyment and Sustainability in Fitness 27:44 Beyond Scale Weight 32:24 Living Your Perfect Day 34:43 Personal Stories and Insights 50:08 The Truth About Vaginal Douching

Episode metadata supplied by the publisher feed · Published Aug 7, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep. 713 - Realistic Goals for Fat Loss & The Truth About Vaginal Douching

0:00 53:39

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of ESGfitness?

This episode is 53 minutes long.

When was this ESGfitness episode published?

This episode was published on August 7, 2024.

Can I download this ESGfitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!