EPISODE · Aug 5, 2023 · 30 MIN
EP 714: Casual Fridays - Journaling for Well Being
from Showing Up To Life · host Art Burns
We're back with another episode of Casual Fridays, the podcast about bringing mindfulness into the workplace to improve productivity and well being so we can bring it home with us and change our lives. Today, I offer one of my very favorite mindfulness practices that you can do at your desk before you dive into work each morning.
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EP 714: Casual Fridays - Journaling for Well Being
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This episode is 30 minutes long.
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This episode was published on August 5, 2023.
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