Ep. #714: Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don’t Like

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years. And that means I’ve fielded a ton of questions. As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers. So, in this round, I answer the following three questions: How do you determine when you need to deload? Does birth control hurt athletic performance? What popular exercises do you like and don’t like and why? If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]. Timestamps: 3:58 - How do you determine when you need to deload? 12:08 - Does birth control hurt athletic performance? 17:50 - What popular exercises do you like and don’t like and why? --- Mentioned on The Show: Shop Legion Supplements Here: buylegion.com/mike --- Want free workout and meal plans? Download my science-based diet and training templates for men and women: legionathletics.com/text-sign-up/